One:One Personal Training
Our approach to Personal Training builds strength and improves movement progressively, developing a range of exercises to best suit individual needs. Our 60-minute training sessions are progressive, efficient and energising. Sessions include a mixture of strength, movement, balance, posture, agility and co-ordination for a holistic, full body approach to training. Through our varied programmes, we create higher levels of mental stimulation, resulting in high client retention.
We believe in integrating sport-specific training and exercises where relevant, to progress clients in current sports and reconnect with previously enjoyed activities. Our coaching can be adapted to all sports, including tennis, football, padel and running.
Rehabilitation from injury
Sessions are focused on alleviating pain though movement, helping to restore neurological pathways to allow correct muscle and joint function following injury, surgery or illness.
Our trainers rehabilitate complex medical cases and regularly receive referrals from neurosurgeons, orthopaedic surgeons, chiropractors, physiotherapists and osteopaths. We work alongside therapists to provide the most comprehensive, effective and restorative service possible.
Gait and postural analysis for walking and running. Ligament and muscular strains and tears. Shoulder impingements. Lower back pain. Herniated discs. Stiff neck. Hip bursitis. Hip and knee replacements. General lack of flexibility. Poor balance and co-ordination.
One:One Sculpt
A fusion of pilates and strength using body weight, dumbbells and bands. A low impact session with resistance to tone, lift and shape, creating a strong, lean physique.
Virtual Online Personal Training, Pilates and Yoga
Train from the comfort of your own home or from anywhere in the world with an experienced ONE: Trainer. Adaptable to any training environment, we will guide you through your personalised programme, suited to your needs, at a time that suits you. Training can be with or without equipment.
One:One Boxing Coaching
Learn to box, teaching you the correct skills right from the start. Sessions are technical, engaging and a great workout, helping to improve movement, speed, power, stamina, fitness and resilience.
One:One Mat Pilates
Our focused Pilates sessions are designed to build full-body strength and mobility, through deep, low impact movement. Mat Pilates creates long-lasting muscle tone, particularly focusing on the core and emphasising the mind-body connection. Our Pilates sessions will leave you feeling elongated and energised.
One:One Yoga
A mindful blend of movement and alignment designed to build strength, balance, and flexibility. This low-impact flow connects breath with posture to ground the body, calm the mind, and support a sense of ease and well-being.
Massage
We offer a range of bespoke and traditional massages to help you relax, recuperate and unwind.
Sports massage / Deep tissue massage / Swedish massage / Lymphatic massage / Abdominal massage / Stretching massage
Home, Office or Hotel In-Person Training, Stretching and Massage
For the upmost convenience and efficiency, our trainers and therapists are available to come to your home, office or hotel gym, to deliver your bespoke workout, stretch or massage, completely tailored to your needs.
Functional nutrition and Sleep recovery
Nutritional and sleep recovery protocols, often incorporating blood analysis, through our trusted partners, Omni Athlete
We help you reclaim movement as a daily practice to optimise your physiology, linked with personalised nutrition strategies and recovery protocols to address the full stress-recovery cycle—balancing your nervous system, improving emotional regulation, and enhancing physical restoration.
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